Start 2019 off the right way! Join 22fitness for a fun fast pace community-wide workout fit for all levels! Not only will you be beginning your journey to becoming a … Continue reading Out of the darkness WOD
44 Million plus people struggle with mental health issues. Click here to learn more.
What is success? What does it look like? noun 1.the accomplishment of an aim or purpose. Having money or the lack of money plays a huge roll in how we … Continue reading Success isn’t green.
I was not breathing on the day that I was born into this world. Clearly, I wasn’t supposed to be here; Yet, here I am. For much of my life, … Continue reading Never in the back.
I’ve spent the better part of the last 4 years using physical fitness to cope with my PTSD. Having a mental health disability is challenging and often misunderstood. Yes, I … Continue reading Combat PTSD with combat sports.