Visit our new store!! 

We are proud to announce we just launched the official 22 fitness online store! Products will be added shortly! I’m the mean time feel free to pre order our debut shirt! “Lift Bars For battle Scars” all proceeds go to support the 22 fitness mission to open a fitness center free for veterans, and like minded charities.

Pre order the very first release from the 22 FITNESS official store! This shirt says exactly what it means! Heal your mind by rebuilding your body! 
Complete with a distressed American Flag on the right sheave and the 22 fitness logo on the left. Available in red or black. Shop now
Ships end of July! 
ships early August! Printed on popular Next Level t-shirts, the Premium CVC tee. Supersoft, form fitted casual tee. The CVC t-shirt is slightly heathered and fabric laundered for reduced shrinkage.

A letter from the owner

My name is Dan Newberry, and I am the owner and founder of 22fitness. This all started back in August of last year when my close friend and brother (Mario) and I walked 22 miles across Milwaukee county in an effort to raise awareness of Veteran suicide, depression, and PTSD. Like many others that served, I found myself fighting the very same battles that so many others have fought post military service. I spent the first several years struggling with alcohol, depression, and PTSD. To help me get through these issues, I turned to physical fitness, and my entire life changed. 
In March of this year, I started a calisthenic group exercise class free for veterans in an effort to encourage them to exercise to combat the symptoms of PTSD and depression. I will continue to offer this class here at home, but I will also offer it in the comfort of everyone’s home or gym nationwide via live stream.
My mission with 22fitness is not just to be another fitness gig that people pay an enormous amount of money for, but instead, I want to help others whether they are veterans or not. I want to build a community of people that encourage each other to be more active and not let life steal their motivation, and in the end, their health. 
I want to give back to every single veteran organization that has helped a struggling service member. That is why I have built an online subscription-based fitness coaching service where people interact and encourage a positive and healthy lifestyle. This service comes complete with live workouts, cooking shows, exercise plans, and so much more! 
My promise is to donate a portion of our proceeds to a charity of the subscriber’s choice. All donations will be voted on and decided on in the 22fitness group page by you, the subscriber.

“Become unbroken in your journey, and become UNBREAKABLE!”

Dan Newberry

Who we are

What is 22Fitness?

22Fitness is a calisthenic group exercise class created by a veteran for veterans, to encourage them to continue exercising in an effort to help combat the effects of PTSD and depression.

How does exercise help?

PTSD is associated with higher risk for experiencing depression. When people are depressed, they may experience low motivation, low energy, and have a tendency to isolate themselves. All these symptoms can lead to thoughts of harming ones self and 22 fitness is dedicated to reaching out to veterans by providing a healthy outlet to blow off steam.
exercise has several mental health benefits. exercise can reduce anxiety and depression. Improve mental clarity, and help stabilize ones mood. All problems experienced by people with PTSD.

What if I’m not a Veteran?

JOIN US! Everyone has experienced some form of trauma in life, everyone gets depressed. We are all human and we all need each other. So let’s all become UNBREAKABLE together! Not to mention we value your support!