Stronger together

In our everyday lives we get bombarded with information and experiences. Sadly, it’s not experiences we want or empower us to become our best selves. Throughout our day we are on the defensive ready to take on the next problem. When you’re happy there’s always someone waiting in the wings to take your happiness away as if life isn’t hard enough. That’s why I cherish these moments. In every city, in every class I see the best of people. I see people helping each other, encouraging each other. There are no job titles, no labels, no differences. For these 22 minutes we become a community of hope and encouragement. That is what I live for, I can only hope that one day these characteristics blend into our daily lives.

-“In cadence.. exercise”

#22fitness #strongertogether

Author: 22fitness

I am a South Milwaukee native, I graduated from South Milwaukee High School in 2002. Upon Graduating I joined the United States Army as an Airborne Indirect Fire Infantryman. Where I served over 8 years and 2 Combat deployments to Operation Iraqi Freedom. 

In June 28th, 2005 I was awarded the Purple Heart. From being wounded in action when a roadside bomb struck our HUMVEE. From there I continued my career and deployed again to Iraq from May 2007 to August 2008 to take part in what has been named “The Surge”. Throughout my career, I achieved the rank of Staff Sergeant and received numerous awards and accommodations. 

Upon exiting the service I found myself battling severe PTSD, depression, and anxiety. 
after losing my own brother to suicide in December of 2015. I became an advocate for people suffering from mental illness. In August of 2016, I marched 22 miles across Milwaukee county in an effort to raise suicide awareness. After the walk, I went on to find “22 Fitness” a free fitness program dedicated to helping those that struggle with PTSD and Depression. Throughout the year I host several 22-mile walks, and community workouts, and several public speaking engagements, to continue to generate awareness of the mental health issues within our communities. 

I am currently the Manager of Operations for Commercial Recycling Division, Goodwill industries of southeastern Wisconsin and metropolitan Chicago. 

I am married to my high school sweetheart. Together we have 3 daughters and reside in Hales Corners Wisconsin. 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s