Visit our new store!! 

We are proud to announce we just launched the official 22 fitness online store! Products will be added shortly! I’m the mean time feel free to pre order our debut shirt! “Lift Bars For battle Scars” all proceeds go to support the 22 fitness mission to open a fitness center free for veterans, and like minded charities.

Pre order the very first release from the 22 FITNESS official store! This shirt says exactly what it means! Heal your mind by rebuilding your body! 
Complete with a distressed American Flag on the right sheave and the 22 fitness logo on the left. Available in red or black. Shop now
Ships end of July! 
ships early August! Printed on popular Next Level t-shirts, the Premium CVC tee. Supersoft, form fitted casual tee. The CVC t-shirt is slightly heathered and fabric laundered for reduced shrinkage.

Author: 22fitness

I am a South Milwaukee native, I graduated from South Milwaukee High School in 2002. Upon Graduating I joined the United States Army as an Airborne Indirect Fire Infantryman. Where I served over 8 years and 2 Combat deployments to Operation Iraqi Freedom. 

In June 28th, 2005 I was awarded the Purple Heart. From being wounded in action when a roadside bomb struck our HUMVEE. From there I continued my career and deployed again to Iraq from May 2007 to August 2008 to take part in what has been named “The Surge”. Throughout my career, I achieved the rank of Staff Sergeant and received numerous awards and accommodations. 

Upon exiting the service I found myself battling severe PTSD, depression, and anxiety. 
after losing my own brother to suicide in December of 2015. I became an advocate for people suffering from mental illness. In August of 2016, I marched 22 miles across Milwaukee county in an effort to raise suicide awareness. After the walk, I went on to find “22 Fitness” a free fitness program dedicated to helping those that struggle with PTSD and Depression. Throughout the year I host several 22-mile walks, and community workouts, and several public speaking engagements, to continue to generate awareness of the mental health issues within our communities. 

I am currently the Manager of Operations for Commercial Recycling Division, Goodwill industries of southeastern Wisconsin and metropolitan Chicago. 

I am married to my high school sweetheart. Together we have 3 daughters and reside in Hales Corners Wisconsin. 


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